这仨菜不仅能让眼睛水灵灵，还能把脾胃养得暖暖和和的，关键是从幼儿园小朋友到八十岁老爷子，全家都能吃得倍儿香！今儿就把这仨菜的独门秘籍全抖搂出来，保准您家饭桌天天闪着健康的光！
一、金灿灿玉米粒
【食材】
甜玉米粒1碗、蛋黄1颗、淀粉3大勺、黑芝麻一小把
【做法】
1、玉米粒提前焯水2分钟（冷冻玉米直接煮），捞出来甩干水分
2、蛋黄放在玉米粒搅均匀。
3、玉米粒裹上薄薄一层淀粉，下六成热油锅炸到表面脆壳，捞出来控油
4、锅里留底油，小火把咸蛋黄炒到冒泡泡，倒玉米粒翻个十来回
5、撒把黑芝麻，颠两下锅立马出锅
玉米里头的叶黄素简直就是眼睛的天然墨镜，专防手机电脑的蓝光偷袭。咸蛋黄里的维生素A能让晚上看东西更清楚，家里孩子写作业费眼的，这道菜可得常备！
二、蓝莓酱
【食材】
新鲜蓝莓2斤、冰糖200克、柠檬半个
【做法】
1、蓝莓泡盐水10分钟，轻轻搓掉白霜（别把皮搓破了）
2、蓝莓+冰糖直接倒不粘锅，开中小火慢慢熬
3、等冒大泡时挤入柠檬汁，转小火再熬15分钟
4、趁热装进消过毒的玻璃瓶，倒扣放凉能多存半个月
早起挖一勺拌酸奶，给娃抹面包当早餐，晚上泡杯蓝莓蜂蜜水，比眼药水都好使！
三、茼蒿炒鸡蛋
【食材】
嫩茼蒿1把、土鸡蛋3个、蒜片适量
【做法】
1、茼蒿切寸段，菜梗和叶子分开放
2、鸡蛋打散加几滴料酒，热锅凉油炒成嫩蛋花盛出
3、爆香蒜片，先下菜梗炒1分钟，再放叶子快炒
4、把鸡蛋回锅，撒盐翻炒10秒马上关火
三大护眼金刚擂台赛
1、金黄玉米粒：蛋黄+玉米这对CP，既补叶黄素又补维生素A，油炸的香气孩子最爱，但记得用厨房纸吸吸油更健康
2、蓝莓酱：花青素爆棚的"液态护眼片"，做一次能吃半个月，记得选带白霜的新鲜蓝莓，那层白霜才是营养担当
3、茼蒿炒鸡蛋：清爽不油腻的护眼菜，特别适合晚上吃，茼蒿的粗纤维还能助眠，第二天起床眼睛不干涩
小贴士：
- 玉米粒可以换成胡萝卜丁，护眼效果翻倍
- 熬蓝莓酱别用铁锅，不然会发黑
- 茼蒿要选杆子细嫩的，老杆子嚼着费牙
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