今入夏季，温度逐渐上升。邻居李婶儿最近天天念叨，说她家孙子吃饭像“数米粒”，老公晚上翻来覆去睡不着，自己早起嗓子眼儿冒火。嘿，这不就是初夏燥热闹的嘛！老话说“夏养心，秋养肺”，这时候要是不把心肺脾胃伺候好了，等三伏天一来，浑身不得劲儿！今儿咱就唠唠3碗“消暑润燥汤”，喝对了，比吃十斤西瓜还管用！
番茄玉米排骨汤——给肺“敷个补水面膜”
这汤红彤彤黄澄澄的，看着就开胃！番茄像小灯笼似的，酸甜多汁，维生素C含量比苹果高7倍，专治夏天没胃口；玉米金灿灿的，自带“膳食纤维扫帚”，能把肠道里的“垃圾”一扫而光；排骨炖得酥烂，骨髓都化在汤里，补钙又补气。三样食材一锅炖，喝一口酸酸甜甜，连喝三碗都不腻！
做法超简单：排骨剁块焯水（冷水下锅，加姜片料酒去腥），番茄划十字烫去皮切块，玉米切段。锅里放少许油，爆香葱姜，下番茄炒出红油，加排骨翻炒两下，倒开水没过食材，大火煮开转小火炖40分钟。这时候汤已经变奶白色了，把玉米倒进去，再煮20分钟，撒点盐、白胡椒粉，齐活！这汤特别适合熬夜党、抽烟族，喝完嗓子眼儿跟涂了润喉糖似的！
海带黄豆排骨汤——熬夜党的“元气充电宝”
海带这黑黢黢的家伙，可是“海洋蔬菜之王”！它含的褐藻胶能吸附肠道里的油脂，比吃减肥药还管用；黄豆圆滚滚的，蛋白质含量比牛奶还高，专治浑身没劲儿；排骨不用说，补虚养血是一绝。这三样炖一块，汤鲜得掉眉毛，喝完浑身像充了电！
独家秘方：海带提前泡发（别用热水，不然发黏），黄豆泡2小时（更容易煮烂），排骨焯水后跟黄豆一起下锅，大火煮开撇浮沫，转小火炖1小时。这时候汤已经变浓稠了，把海带倒进去，再煮30分钟，加盐、鸡精调味。减肥的姐妹别放排骨，用瘦肉代替，喝汤吃豆啃海带，瘦成一道闪电不是梦！
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口蘑蚕豆瘦肉汤——孩子的“长高神器”
这汤鲜得能鲜掉眉毛！口蘑白白胖胖，像小伞似的，含的硒元素能增强免疫力，孩子少生病；蚕豆绿油油的，叶酸含量高，孕妇吃了对胎儿好；瘦肉剁成末，炖得嫩嫩的，补钙又补铁。三样食材一锅煮，喝一口清甜鲜美，连挑食的孩子都抢着喝！
懒人做法：口蘑切片，蚕豆剥壳（嫩蚕豆不用剥），瘦肉剁成肉糜加料酒、淀粉抓匀。锅里放少许油，爆香葱姜，下口蘑翻炒两下，倒开水煮开，转小火下肉糜搅散，再煮5分钟。这时候汤已经变白了，把蚕豆倒进去，再煮3分钟，撒点盐、香油，齐活！这汤特别适合长身体的孩子、孕妈妈，喝完晚上睡得更香！
额外小贴士：消暑别踩这些坑！
很多人以为喝冰水能降火，其实大错特错！冷饮一进肚，脾胃立马“罢工”，湿气反而更重。正确做法是喝温汤，尤其是早上起床后，来一碗热汤，浑身毛孔都舒坦。另外，空调别开太低，26℃最合适，不然出门一冷一热，感冒找上门！
赶紧把这3碗汤端上桌，燥热“唰”地就跑了！
番茄的酸、玉米的甜、海带的鲜，三种口感轮番轰炸味蕾，比喝奶茶还过瘾！更关键的是，它们都是“消暑专业户”，能把肺里的燥火、脾胃的湿气“连根拔起”。别犹豫了，明天就去菜市场把食材买齐，喝对了汤，初夏三十天照样神清气爽！觉得有用就点个赞，转发给家里做饭的，让全家人都健健康康过夏天！
