每次看到别人吃手抓饭太香了，自己必须给自己快乐，整上！
用料
大米
3杯
羊排
400g
胡萝卜
4根
若干
葡萄干
若干
洋葱
一个
开水
若干
若干
新疆羊排手抓饭的做法
- 准备好食材，如图。因为买不到瓜牙子白洋葱，所以用紫洋葱。萝卜用胡萝卜就行，我这次用了两种，一种是偏黄的萝卜，一种是偏红的，但都是胡萝卜。大米要提前泡30-40分钟。
- 起锅烧油润锅，把一整个洋葱切片倒入，炸至稍金黄色捞出。剩下的油用来煎羊排（羊排可以提前先焯水去血沫），羊排煎变色微焦就加入胡萝卜翻炒，直至胡萝卜变软。（我这边油放多是因为我爱吃油大的，如果你们不爱吃那么油不用放那么多。但千万别放少了，不然会糊。）
- 胡萝卜跟羊排炒软之后适量加点盐，然后加入开水（水没过食材），大火煮开后5分钟。（把胡萝卜的颜色煮出来！）
- 放上提前泡30-40分钟的大米。
- 平铺大米，用铲子弄平，转小火盖盖焖10分钟。
- 用擀面杖在米里戳几个洞，继续小火盖盖焖15分钟。
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mip.zexbee.com
- 这15分钟期间每3分钟转动一下锅，防止糊底。
- 开盖撒葡萄干，然后再盖盖焖5分钟。
- 时间到了把饭翻炒均匀，最后再焖5分钟即可。
- 香死啦！
- 赶紧试一试吧！
