7.8综合评分
14人做过这道菜
余小西的四季三餐
这道菜能吃出春天的味道，韭菜的清香，豆芽的脆嫩，满满一大盘，吃完也不会有负罪感，而且第二天肠道特别通畅哦！
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用料
绿豆芽
250g
韭菜
1小把
鸡蛋
1个
粉条
1小把
炒合菜(高纤低脂餐)的做法
- 红薯粉条，用热水泡软，泡软后剪短；
- 豆芽清净，韭菜切长段；
- 鸡蛋打散，放入少许盐调味，热锅凉油，煎好盛出备用；
- 煎鸡蛋的锅不用洗，加入少许底油，爆香蒜片和干辣椒段；（辣椒也可以不放）
- 下入豆芽翻炒30秒；
- 下入红薯粉条和豆芽翻炒均匀；
- 下入鸡蛋，加入一勺生抽，半勺老抽，一勺料酒，半茶匙糖，半茶匙鸡精，少许胡椒粉，翻炒均匀；
- 豆芽差不多断生的时候，加入韭菜，再加入一勺蚝油，及少许盐调整咸淡，翻炒30秒出锅；
- 摆盘，香气扑鼻。
小贴士
此菜不宜炒太久，容易出水，断生即可出锅；为避免出水，盐最后放。
