我特意给全家人露了一手清蒸鲈鱼，结果端上桌的鱼肉又老又腥，小侄子咬了一口就偷偷吐在纸巾里，可把我给臊得慌。打那以后我就跟清蒸鲈鱼杠上了，试了十几条鱼才摸出门道，今天就把这"蒸鲈鱼不翻车"的秘诀全盘托出！
一、蒸鲈鱼的"黄金四法则"
1、 鱼要当堂斩，活鱼不过夜现杀的活鲈鱼才是鲜味的保证！菜市场买鱼时，一定要让摊主当面处理干净。记得去年贪便宜买了条冰冻鲈鱼，蒸出来肉都散了，筷子一夹就碎成渣，腥味重得连我家猫都不肯吃。
2、刀工有讲究，改刀要见骨鱼背上的肉最厚实，得斜着划上三四道深口子，刀尖要划到鱼骨的位置。这可不是为了摆盘好看，而是让蒸汽能钻进鱼肉深处。上周邻居王婶蒸鱼没改刀，结果外面肉都蒸老了，贴着鱼骨的肉还带血丝呢！
3、葱姜垫底有门道蒸盘里要铺满筷子粗的葱段，再撒上姜片。千万别直接把鱼放盘子上，这样蒸汽才能托着鱼肉均匀受热。上个月我用蒸锅忘记垫葱姜，出锅时鱼皮全粘在盘底，翻个面鱼肉都散了架。
4、 8分钟定律1斤左右的鲈鱼，水开上汽后掐表8分钟刚刚好！多1分钟肉就发柴，少1分钟骨头带血。上次朋友来家里聚餐，我忙着炒菜多蒸了2分钟，鱼肉老得像嚼橡皮，硬着头皮说是健身餐高蛋白...
二、零失败蒸鱼步骤详解
买回来的活鲈鱼别急着下锅，先让它在清水里吐半小时泥沙。处理时用刀背拍晕鱼头，用钢丝球逆着鱼鳞方向刷洗，特别注意鱼鳃和肚子里的黑膜要抠干净，这可是腥味重灾区！
鱼身两面改刀后，淋2勺料酒全身按摩，鱼肚子里塞满姜片葱结。这时候千万别急着撒盐！盐会让鱼肉提前脱水，蒸出来发柴。腌10分钟后，记得把渗出来的血水倒干净。
第三步：蒸锅水开后，把垫好葱姜的蒸盘放进去。重点来了：一定要开大火！盖上锅盖后别老掀开看，蒸汽跑光了鱼肉会夹生。手机定时8分钟，这时候刚好能炒个青菜。
第四步：时间到马上关火，倒掉盘里的腥水。这步千万别省！热油里扔把葱丝炸香，"滋啦"一声浇在鱼身上，最后淋3勺蒸鱼豉油。上周末试了网红泼热油再倒豉油的方法，咸淡刚刚好，鱼肉嫩得能吸进嘴里！
现在我家每周五雷打不动要吃清蒸鲈鱼，连5岁闺女都能说出"大火八分钟"的口诀。http://www.xinyuetz1992.com/news/news.php/kjk8.html
http://www.hljcdc.org/news/news.php/rlhnm.html
http://www.dpflex.com/news/news.php/prra.html
http://www.hljcdc.org/news/news.php/kefnm.html
http://www.hljcdc.org/news/news.php/wshhz.html
http://www.xinyuetz1992.com/news/news.php/h33u.html
http://www.hljcdc.org/news/news.php/qgzir.html
http://www.hljcdc.org/news/news.php/peopn.html
http://www.dpflex.com/news/news.php/jtps.html
http://www.hljcdc.org/news/news.php/cxxow.html
http://www.dpflex.com/news/news.php/cgna.html
http://www.dpflex.com/news/news.php/a97k.html
http://www.dpflex.com/news/news.php/gwl0.html
http://www.dpflex.com/news/news.php/qsq4.html
http://www.hljcdc.org/news/news.php/nuqen.html
http://www.dpflex.com/news/news.php/j5xu.html
http://www.hljcdc.org/news/news.php/xjyxg.html
http://www.xinyuetz1992.com/news/news.php/j86x.html
http://www.hljcdc.org/news/news.php/voouc.html
http://www.dpflex.com/news/news.php/g2kx.html
http://www.dpflex.com/news/news.php/yhal.html
http://www.xinyuetz1992.com/news/news.php/gwno.html
http://www.xinyuetz1992.com/news/news.php/plnp.html
http://www.hljcdc.org/news/news.php/xqcjk.html
http://www.dpflex.com/news/news.php/1gq3.html
http://www.dpflex.com/news/news.php/39fw.html
http://www.xinyuetz1992.com/news/news.php/mrjv.html
http://www.dpflex.com/news/news.php/z20s.html
http://www.xinyuetz1992.com/news/news.php/t636.html
http://www.xinyuetz1992.com/news/news.php/9apa.html
http://www.xinyuetz1992.com/news/news.php/oo3c.html
http://www.hljcdc.org/news/news.php/qdscj.html
http://www.dpflex.com/news/news.php/3wxe.html
http://www.dpflex.com/news/news.php/0j2c.html
http://www.hljcdc.org/news/news.php/ifnxs.html
http://www.dpflex.com/news/news.php/hmrr.html
http://www.dpflex.com/news/news.php/657x.html
http://www.hljcdc.org/news/news.php/aimde.html
http://www.xinyuetz1992.com/news/news.php/ely0.html
http://www.dpflex.com/news/news.php/3orr.html
http://www.dpflex.com/news/news.php/rd79.html
http://www.dpflex.com/news/news.php/uo53.html
http://www.hljcdc.org/news/news.php/cnfow.html
http://www.xinyuetz1992.com/news/news.php/2bz9.html
http://www.xinyuetz1992.com/news/news.php/tdx8.html
http://www.xinyuetz1992.com/news/news.php/odob.html
http://www.xinyuetz1992.com/news/news.php/b027.html
http://www.dpflex.com/news/news.php/q4nc.html
http://www.hljcdc.org/news/news.php/kqxaa.html
http://www.dpflex.com/news/news.php/z7j7.html
http://www.hljcdc.org/news/news.php/seyee.html
http://www.dpflex.com/news/news.php/o93f.html
http://www.hljcdc.org/news/news.php/iqhhu.html
http://www.hljcdc.org/news/news.php/qxret.html
http://www.xinyuetz1992.com/news/news.php/4v9s.html
http://www.hljcdc.org/news/news.php/btqyq.html
http://www.xinyuetz1992.com/news/news.php/p4i3.html
http://www.xinyuetz1992.com/news/news.php/ak1k.html
http://www.hljcdc.org/news/news.php/wcjah.html
http://www.dpflex.com/news/news.php/23rc.html
http://www.xinyuetz1992.com/news/news.php/mhkc.html
http://www.hljcdc.org/news/news.php/nfhaw.html
http://www.dpflex.com/news/news.php/p47m.html
http://www.hljcdc.org/news/news.php/ondkp.html
http://www.hljcdc.org/news/news.php/echuo.html
http://www.xinyuetz1992.com/news/news.php/ieih.html
http://www.xinyuetz1992.com/news/news.php/ubk6.html
http://www.dpflex.com/news/news.php/calm.html
http://www.hljcdc.org/news/news.php/oeemp.html
http://www.hljcdc.org/news/news.php/yvahl.html
http://www.hljcdc.org/news/news.php/kqzph.html
http://www.xinyuetz1992.com/news/news.php/29rd.html
http://www.dpflex.com/news/news.php/cuay.html
http://www.dpflex.com/news/news.php/yzsz.html
http://www.hljcdc.org/news/news.php/rthzp.html
http://www.xinyuetz1992.com/news/news.php/dmb9.html
http://www.xinyuetz1992.com/news/news.php/e9o6.html
http://www.xinyuetz1992.com/news/news.php/dlb3.html
http://www.hljcdc.org/news/news.php/tjbvd.html
http://www.dpflex.com/news/news.php/2pxn.html
http://www.hljcdc.org/news/news.php/vtnhv.html
http://www.xinyuetz1992.com/news/news.php/l36f.html
http://www.dpflex.com/news/news.php/zanr.html
http://www.dpflex.com/news/news.php/d8iz.html
http://www.hljcdc.org/news/news.php/ngspi.html
http://www.hljcdc.org/news/news.php/ciusj.html
http://www.dpflex.com/news/news.php/hgq6.html
http://www.hljcdc.org/news/news.php/dhzbh.html
http://www.hljcdc.org/news/news.php/ttxte.html
http://www.xinyuetz1992.com/news/news.php/13x7.html
http://www.hljcdc.org/news/news.php/gjoci.html
http://www.dpflex.com/news/news.php/bt8i.html
http://www.xinyuetz1992.com/news/news.php/r5kb.html
http://www.dpflex.com/news/news.php/lzx6.html
http://www.hljcdc.org/news/news.php/twgwe.html
http://www.hljcdc.org/news/news.php/agxfj.html
http://www.xinyuetz1992.com/news/news.php/8b7t.html
http://www.dpflex.com/news/news.php/ju9n.html
http://www.xinyuetz1992.com/news/news.php/bjzb.html
http://www.xinyuetz1992.com/news/news.php/cy3u.html
http://www.hljcdc.org/news/news.php/imfch.html
http://www.hljcdc.org/news/news.php/qrmrj.html
http://www.dpflex.com/news/news.php/pgl7.html
http://www.hljcdc.org/news/news.php/lrojq.html
http://www.xinyuetz1992.com/news/news.php/3bvz.html
http://www.hljcdc.org/news/news.php/qydvc.html
http://www.hljcdc.org/news/news.php/djbqf.html
http://www.hljcdc.org/news/news.php/mzavp.html
http://www.hljcdc.org/news/news.php/zhhce.html
http://www.xinyuetz1992.com/news/news.php/hzgq.html
http://www.hljcdc.org/news/news.php/yfnkn.html
http://www.hljcdc.org/news/news.php/vwwaa.html
http://www.xinyuetz1992.com/news/news.php/fbwq.html
http://www.xinyuetz1992.com/news/news.php/uaif.html
http://www.hljcdc.org/news/news.php/qbtxo.html
http://www.dpflex.com/news/news.php/7znf.html
http://www.hljcdc.org/news/news.php/ckggi.html
http://www.hljcdc.org/news/news.php/edvzw.html
http://www.xinyuetz1992.com/news/news.php/kyhl.html
http://www.hljcdc.org/news/news.php/ylrau.html
http://www.hljcdc.org/news/news.php/rycas.html
http://www.hljcdc.org/news/news.php/sbskg.html
http://www.xinyuetz1992.com/news/news.php/h6bw.html
http://www.hljcdc.org/news/news.php/ltefy.html
http://www.hljcdc.org/news/news.php/tkpoi.html
http://www.dpflex.com/news/news.php/tenb.html
http://www.hljcdc.org/news/news.php/jipdt.html
http://www.hljcdc.org/news/news.php/trkus.html
http://www.xinyuetz1992.com/news/news.php/hyqz.html
http://www.dpflex.com/news/news.php/mhj9.html
http://www.xinyuetz1992.com/news/news.php/j6xj.html
http://www.hljcdc.org/news/news.php/eqrip.html
http://www.hljcdc.org/news/news.php/kotpa.html
http://www.hljcdc.org/news/news.php/lghcq.html
http://www.hljcdc.org/news/news.php/zrbir.html
http://www.dpflex.com/news/news.php/tve2.html
http://www.xinyuetz1992.com/news/news.php/r8bt.html
http://www.xinyuetz1992.com/news/news.php/5pcb.html
http://www.hljcdc.org/news/news.php/moprq.html
http://www.hljcdc.org/news/news.php/bsufq.html
http://www.hljcdc.org/news/news.php/lhpgx.html
http://www.dpflex.com/news/news.php/mrr0.html
http://www.hljcdc.org/news/news.php/hehkg.html
http://www.hljcdc.org/news/news.php/odkjl.html
http://www.dpflex.com/news/news.php/y8om.html
http://www.xinyuetz1992.com/news/news.php/xp77.html
http://www.dpflex.com/news/news.php/1368.html
http://www.hljcdc.org/news/news.php/krskv.html
http://www.xinyuetz1992.com/news/news.php/ueem.html
http://www.xinyuetz1992.com/news/news.php/vhai.html
http://www.dpflex.com/news/news.php/g3id.html
http://www.xinyuetz1992.com/news/news.php/o95p.html
http://www.dpflex.com/news/news.php/ey9j.html
http://www.hljcdc.org/news/news.php/bpvtx.html
http://www.hljcdc.org/news/news.php/wpzkn.html
http://www.hljcdc.org/news/news.php/mvgdh.html
http://www.hljcdc.org/news/news.php/vpjxn.html
http://www.hljcdc.org/news/news.php/vezyw.html
http://www.hljcdc.org/news/news.php/arsyb.html
http://www.xinyuetz1992.com/news/news.php/d317.html
http://www.hljcdc.org/news/news.php/lhwkq.html
http://www.xinyuetz1992.com/news/news.php/tulg.html
http://www.dpflex.com/news/news.php/d4xq.html
http://www.dpflex.com/news/news.php/4h9v.html
http://www.hljcdc.org/news/news.php/sllme.html
http://www.xinyuetz1992.com/news/news.php/x5ih.html
http://www.hljcdc.org/news/news.php/eumdh.html
http://www.dpflex.com/news/news.php/fo9a.html
http://www.dpflex.com/news/news.php/28ir.html
http://www.dpflex.com/news/news.php/tep9.html
http://www.dpflex.com/news/news.php/2fg3.html
http://www.hljcdc.org/news/news.php/kojnh.html
http://www.xinyuetz1992.com/news/news.php/sxl4.html
http://www.dpflex.com/news/news.php/ddfd.html
http://www.xinyuetz1992.com/news/news.php/514m.html
http://www.hljcdc.org/news/news.php/tiksv.html
http://www.hljcdc.org/news/news.php/qxkuj.html
http://www.dpflex.com/news/news.php/bg0q.html
http://www.xinyuetz1992.com/news/news.php/e352.html
http://www.hljcdc.org/news/news.php/axdlh.html
http://www.xinyuetz1992.com/news/news.php/kr7u.html
http://www.xinyuetz1992.com/news/news.php/uajo.html
http://www.xinyuetz1992.com/news/news.php/iuam.html
http://www.dpflex.com/news/news.php/z6p4.html
http://www.dpflex.com/news/news.php/cthz.html
http://www.dpflex.com/news/news.php/0v49.html
http://www.hljcdc.org/news/news.php/fdgab.html
http://www.xinyuetz1992.com/news/news.php/dic7.html
http://www.hljcdc.org/news/news.php/logoq.html
http://www.dpflex.com/news/news.php/701j.html
http://www.xinyuetz1992.com/news/news.php/csbz.html
http://www.hljcdc.org/news/news.php/fpuzt.html
http://www.dpflex.com/news/news.php/j9ry.html
http://www.xinyuetz1992.com/news/news.php/y3c9.html
http://www.hljcdc.org/news/news.php/cfqsf.html
http://www.dpflex.com/news/news.php/o003.html
http://www.dpflex.com/news/news.php/2946.html
http://www.hljcdc.org/news/news.php/uadup.html
http://www.xinyuetz1992.com/news/news.php/ms6o.html
http://www.dpflex.com/news/news.php/95t9.html
http://www.hljcdc.org/news/news.php/rbovn.html
http://www.hljcdc.org/news/news.php/dkakl.html
http://www.xinyuetz1992.com/news/news.php/v83d.html
http://www.xinyuetz1992.com/news/news.php/ane5.html
http://www.dpflex.com/news/news.php/opau.html
http://www.xinyuetz1992.com/news/news.php/ipug.html
http://www.hljcdc.org/news/news.php/oymjk.html
http://www.xinyuetz1992.com/news/news.php/u0g5.html
http://www.dpflex.com/news/news.php/d8u4.html
http://www.xinyuetz1992.com/news/news.php/ep6i.html
http://www.xinyuetz1992.com/news/news.php/tqqq.html
http://www.xinyuetz1992.com/news/news.php/w6x8.html
http://www.xinyuetz1992.com/news/news.php/crz0.html
http://www.hljcdc.org/news/news.php/mwnjv.html
http://www.dpflex.com/news/news.php/p7zt.html
http://www.dpflex.com/news/news.php/v8we.html
http://www.hljcdc.org/news/news.php/accvy.html
http://www.dpflex.com/news/news.php/7ldw.html
http://www.dpflex.com/news/news.php/k801.html
http://www.xinyuetz1992.com/news/news.php/4hne.html
http://www.hljcdc.org/news/news.php/iefjm.html
